Anxiety Management Diploma Course

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Anxiety Management Diploma Course

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Anxiety Management Diploma Course

Anxiety Management Diploma Course

The Anxiety Management Diploma Course will help you to understand anxiety on a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.

You can use this knowledge to help you acknowledge whether you may be suffering with anxiety and to identify the treatments that may work for you (though this should not take the place of visiting your doctor).

If you are working in counselling, this course may introduce you to new methods that your clients can use in managing their anxiety and other therapist types who you could refer them on to.

Whilst this course does not entitle you to become a therapist, it will introduce you to the subject and make you aware of the various therapies available, which you may wish to pursue advanced qualifications in.

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Diploma Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Diploma Course explains what it is, how it works, its key components and the various types of CBT available.

We look at exercise and diet - how these affect anxiety and best practices for their use in anxiety management - and other lifestyle considerations, such as sleep, spending time in nature, having a support network, and addressing time management.

Anxiety Management Diploma Course
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